Woman tiredTo all my U.S. friends, I hope you had a fantastic Thanksgiving.   I certainly did, plus it was my birthday weekend! I really had a blast.

The day after Thanksgiving, however, I stayed in bed for an entire 24 hours. I didn’t shop, I didn’t read, just stayed in bed and Netflix watched me.   And I felt a little guilty, my daughters even asked if I was despressed.  The following day I felt like a million bucks, because I used some of the principles that Lynnis Woods-Mullins and I talk about in our Total Wellness Transformation program.   I began to take the steps necessary to transform my self-care.

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It is so important, as women, that we honor the flow of our mind, body and spirit. Often we just keep going, going, going, without giving much thought to our own self-care. Thanksgiving, and the holiday season in general, is a time of joy, peace and gratitude, and it also can be a time of stress, overwhelm, exhaustion and overeating.

In fact by the Sunday after Thanksgiving many of us are feeling sluggish, tired, having issues getting a good night sleep, a bit stressed and perhaps a little bit tighter around the waistline! Lynnis Woods-Mullins (Holistic Wellness and Living Expert) calls that the Turkey Bloat Blues.

As you can see, Lynnis and I are literally taking control!

We are taking control of our self-care and doing the things that are within our power from a holistic standpoint to stay vibrant, energized, and fit. No pills, no crash diets, no starvation! What do you do to get more energy, drop those unwanted pounds and inches, get rid of feelings of overwhelm and brain fog?

Total Wellness Transformation addresses all those concerns

Total Wellness Transformation is a weight release and wellness program that is based on holistic practices, movement, and spiritual renewal. The best thing is that it works!!

We know Black Friday is over, Small Business Saturday has passed, Cyber Monday came to an end.  But, the good news is that Total Wellness Transformation Week has just begun! That’s right for the next week we are offering this awesome course at a 50% discount.  There is no time like the present to get started taking better care of you AND with lifetime access, you can use the information in this program again and again.

Stop putting off addressing your unwanted pounds and inches, fatigue, brain fog, and sleeplessness. The time is now to enhance your wellness and your life.

Click HERE to enroll.

 

 

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