Let’s tap

 

Tapping has been known to:

• reduce the fight or flight response
• dissolve limiting beliefs that keep you stuck
• re-programme negative self-talk that typically goes unchecked
• reduce anxiety and stress
• clear your mind
• focus your attention on the present
• increase creativity
• improve mindset around wealth, health, relationships, goal setting, organization, visibility, and time management
• improve general attitude

 

 Check out my Tapping Queen TV  for some inspiration or follow the steps below:

 

• Start with the situation or physical condition concerning you
• Rate how you feel on a scale of 1-10, with 10 being the highest
• Use two – four fingers to tap with your dominant hand (the hand you write with)
• Tap with your fingertips, not nails
• Use a firm but gentle pressure as if tapping on a table
• Start by tapping on the karate chop, take a deep breath
• Tap 7-8 times on each point
• Take another deep breath, think about how you feel now on a scale 1-10…have you noticed a shift? A reduction? If your anxiety is still above 3, do another round
• Keep tapping until you feel better about your situation and ready to reprogram your mind to the positive
• Now comes the positive phrases – using the same tapping techniques as above

 

You are now changing the body’s biochemistry and energy into a more positive direction.